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Ingrown Toenails and Podiatry Care

Tuesday, 14 July 2026

An ingrown toenail occurs when the edge of the nail grows into the nearby skin. This most often affects the big toe, but it can happen to any toenail. As the nail presses into the skin, the toe may become painful, swollen, or red. In some cases, the area may also become infected and more tender to the touch. Ingrown toenails can make it difficult to wear shoes comfortably or walk without pain. The problem may start small, but it can worsen if the nail continues to irritate the skin. People with diabetes, poor circulation, or reduced feeling in the feet should be especially careful because foot infections can become more serious.

A podiatrist can examine the toe and determine how severe the ingrown toenail is. During the visit, the podiatrist checks for infection, nail damage, and changes in the surrounding skin. Treatment depends on the patient’s symptoms and how deeply the nail has grown into the skin. In some cases, the podiatrist may carefully remove part of the nail to relieve pressure and help the area heal. If infection is present, additional medical treatment may be needed. Professional ingrown toenail treatment can reduce pain, protect the skin, and lower the chance of the problem returning.

Prompt podiatry care is important when an ingrown toenail becomes painful or shows signs of infection. Early treatment may prevent the condition from worsening and help restore comfort during walking. A podiatrist can also evaluate nail shape and foot structure to understand why the problem developed. Professional foot care supports healthier nails and helps protect long-term foot health. If you have toe pain, swelling, or redness from an ingrown toenail, it is suggested that you consult a podiatrist for an evaluation.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Gary Cesar of Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

Bacterial infections
Improper nail cutting such as cutting it too short or not straight across
Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
Ill-fitting shoes that bunch the toes too close together
Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the Right Running Shoes to Prevent Foot Injuries

Tuesday, 07 July 2026

Preventing running injuries begins with understanding how footwear supports the foot during repetitive movement. Running places repeated stress on the bones, joints, and soft tissue structures of the feet. Without proper protection, this stress can lead to common conditions, such as plantar fasciitis, stress fractures, and tendon irritation. Running shoes are designed to reduce impact forces, improve alignment, and provide stability. Selecting the correct pair is one of the most effective ways to reduce injury risk and maintain long-term foot health.

Symptoms of wearing improper footwear develop gradually and include heel pain, arch discomfort, shin pain, or ankle instability. Runners may also notice blisters, calluses, or uneven wear patterns on their shoes. These signs suggest that the foot is not receiving adequate support or shock absorption. Over time, this can increase strain on ligaments and tendons, leading to chronic injury. Recognizing early symptoms allows runners to make timely adjustments before more serious conditions develop.

Several risk factors contribute to running-related injuries. Included are poor shoe fit, worn out footwear, and biomechanical imbalances like flat feet or high arches. Shoes that lack proper cushioning fail to absorb impact, while those without stability features can allow excessive inward or outward foot motion. Motion control and stability shoes are designed to guide the foot into a more neutral position, which helps reduce strain. Matching shoes to an individual's running style and gait pattern is essential for proper support.

Choosing the right running shoe involves proper sizing, adequate arch support, and selecting a design that aligns with your running mechanics. A well-fitted shoe should provide enough room in the toe box while securing the heel. Shock absorbing materials and structured midsoles help protect the foot during impact. A podiatrist can evaluate gait and recommend appropriate footwear based on individual needs. If you have foot pain while running, it is suggested that you consult a podiatrist for effective relief tips and guidance on choosing shoes for pain-free running.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Gary Cesar of Michigan Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
“Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
Cross-Training is Crucial
Wear Proper Running Shoes
Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Understanding Ankle Sprains and Recovery

Tuesday, 30 June 2026

An ankle sprain happens when the strong bands of tissue that support the ankle are stretched or torn. These bands, called ligaments, help keep the joint stable while walking, running and changing direction. A sprain can occur when the foot twists suddenly, rolls inward or lands awkwardly after a step or jump. Pain is usually felt around the ankle and can appear right away. Swelling and bruising can develop within hours. Some patients also notice tenderness or difficulty putting weight on the foot. The severity of an ankle sprain ranges from a mild stretch of the ligaments to a more serious tear that affects ankle stability.

Symptoms can vary depending on how much damage occurred. Many people experience pain when walking and discomfort when moving the ankle from side to side. Swelling can make shoes feel tight and uncomfortable. Bruising may spread across the ankle or foot as the injury develops. Some patients may hear or feel a popping sensation at the moment of injury. A severe sprain can make standing difficult and may create a feeling that the ankle is weak or likely to give way. Because fractures and other injuries can cause similar symptoms, a proper evaluation is important to determine the exact cause of ankle pain.

A podiatrist can examine the ankle, assess its stability, and determine the extent of the injury. Diagnosis includes a physical examination and, when appropriate, imaging tests like X-rays or advanced scans. Treatment is designed to reduce pain, support healing and restore normal movement. A podiatrist may recommend bracing, targeted exercises or other therapies that help improve strength and balance. Early care can also lower the risk of ongoing instability and repeated sprains. If you have symptoms of an ankle sprain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat ankle sprains.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration

Preventing a Sprain

Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wounds That Don't Heal Need to Be Checked

Sunday, 28 June 2026

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Understanding Toe Walking in Children

Tuesday, 23 June 2026

Toe walking happens when a child walks primarily on the balls of the feet instead of placing the heels down in a typical walking pattern. In some cases, this walking style may be linked to muscle, nerve, or structural conditions, but many children show this pattern without a clearly identifiable medical reason. For some families, it is mainly a concern because of how the walking looks, while others notice balance problems, tight muscles, discomfort, or difficulty with activity. Evaluation includes a detailed medical history, physical examination, and, when needed, further testing to look for underlying causes. Treatment depends on the child’s age, how long the pattern has been present, and whether tightness has developed in the calf or Achilles area. Care may include stretching programs, supportive devices, or other interventions to improve movement. If your child continues to walk on their toes, it is suggested that you visit a podiatrist for an evaluation and management tips.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Gary Cesar of Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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